WOD 28062019
weightlifting
Bench-press
10 min to find heavy 5 reps
Metcon
2 Rounds
Carry something heavy for 500 m
run 500m (without the load)
TC 15
Options for carry:
Sandbag 45/68/90 kg
Pair of heavy kettlebells
Power bag
Pair of heavy dumbbells
weightlifting
Bench-press
10 min to find heavy 5 reps
Metcon
2 Rounds
Carry something heavy for 500 m
run 500m (without the load)
TC 15
Options for carry:
Sandbag 45/68/90 kg
Pair of heavy kettlebells
Power bag
Pair of heavy dumbbells
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