Gymnastics:
A)
15sec plank/15sec rest
30sec plank/15sec rest
45sec plank/15sec rest
60sec plank/1min rest
45sec plank/15sec rest
30sec plank/15sec rest
15sec plank
B)
Tabata
Tall kneeling palloff hold
Metcon:
Buy in:
100x double unders/200x single unders
Then:
5 rounds
10x DB alt snatch
10x DB goblet squat
Buy out:
100x double unders/200x single unders
RX 30/22,5 🔥
TC 11
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
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