CrossFit INI30. 11. 2019Minut čtení: 1WOD 29112019core:4 roundsAlternating Spiderman Plank x30secKneeling walk out body saw x30secBody saw x30sec1:00 restMetcon:Row or ski10x 50s On / 10s off10x 40s on / 20s off10x 30s on / 30s off
core:4 roundsAlternating Spiderman Plank x30secKneeling walk out body saw x30secBody saw x30sec1:00 restMetcon:Row or ski10x 50s On / 10s off10x 40s on / 20s off10x 30s on / 30s off
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