WOD 29112019
core:
4 rounds
Alternating Spiderman Plank x30sec
Kneeling walk out body saw x30sec
Body saw x30sec
1:00 rest
Metcon:
Row or ski
10x 50s On / 10s off
10x 40s on / 20s off
10x 30s on / 30s off
core:
4 rounds
Alternating Spiderman Plank x30sec
Kneeling walk out body saw x30sec
Body saw x30sec
1:00 rest
Metcon:
Row or ski
10x 50s On / 10s off
10x 40s on / 20s off
10x 30s on / 30s off
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows