WOD 30092019
- CrossFit INI
- 3. 10. 2019
- Minut čtení: 1
Gymnastics:
A) reverse Tabata
Negative pull up
B) Tabata
Odd: ring rows
Even: ring row hold
Metcon:
7 rounds
7 deadlift
7 hang power clean
7 stoh
TC 10
Choose your load. Each set has to be done UB.
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