WOD week 13-17/01/20

Pondělí:

Metcon:

18-15-12

Power Clean

Box jump over 24”/20”

Immediately into

15-12-9

STOH

Box jump 24”/20”

Immediately into

12-9-6

Clean and Jerk

Box Step Up with DB 20/12,5 kg

Rx 40/25kg

TC 16

Úterý

Metcon:

“Cindy”

20 min AMRAP

5x pull up

10x push up

15x air squat

Středa

Metcon:

EMOM 24

40/20 sec (on/off)

A: row

B: ski

C: skipping

D: rest

Čtvrtek

Metcon:

10 rounds

10x wall balls

10x kB swing

10x sit up

Pátek

Metcon:

AMRAP 20

Accumulate:

2 min in L-sit / tucked L-sit

2 min with chin over bar

2 min in banded plank

2 min with plate in OH 20/15kg