Pondělí:
Metcon:
18-15-12
Power Clean
Box jump over 24”/20”
Immediately into
15-12-9
STOH
Box jump 24”/20”
Immediately into
12-9-6
Clean and Jerk
Box Step Up with DB 20/12,5 kg
Rx 40/25kg
TC 16
Úterý
Metcon:
“Cindy”
20 min AMRAP
5x pull up
10x push up
15x air squat
Středa
Metcon:
EMOM 24
40/20 sec (on/off)
A: row
B: ski
C: skipping
D: rest
Čtvrtek
Metcon:
10 rounds
10x wall balls
10x kB swing
10x sit up
Pátek
Metcon:
AMRAP 20
Accumulate:
2 min in L-sit / tucked L-sit
2 min with chin over bar
2 min in banded plank
2 min with plate in OH 20/15kg