WOD week 30-31/12/19 + 2-3/01/20

Pondělí

Metcon:

Partner WOD

AMRAP 15

Partner A has to ski 1km/800m

Meanwhile partner B perform:

5x strict pull up

10x swing

15x box jump over

Úterý

Metcon:

EMOM 20

A 20x Strict Shoulder Press

B 20x Jumping Back Squats

C 20x Push Ups

D 20x Jumping Lunges

Čtvrtek

Metcon:

21-18-15-12-9-6-3

DB Snatch

Burpee

TC 12

Pátek

Metcon:

AMRAP 5

10x SDHP 40/30

15x Wall-Ball 9/6

.

Rest 5 min

.

AMRAP 5

10x Deadlift 80/50

15x Medball Clean 9/6