CrossFit INI13. 10. 2019WOD 07102019Weightlifting: E2MOM for 12min Complex: 1x Hang Power Clean 1x Power Clean 2x FSQ 1x STOH Metcon: EMOM 1. max calories: row or ski 2. 20x...
CrossFit INI3. 10. 2019WOD 04102019weightlifting: TGU EMOM 10 Odd: left arm Even: right arm Metcon: 10-9-8-7-6-5-4-3–2-1 Dual DB Power Clean Dual DB FSQ TC 10min
CrossFit INI3. 10. 2019WOD 03102019Gymnastics: 5 rounds 10 sec ring rows 10 sec ring row hold 20 sec rest 10 sec hollow rock 10 sec hollow hold 1 min rest Metcon: 3 min max...
CrossFit INI3. 10. 2019WOD 02102019Gymnastics: 15 sec work / 15 sec rest 4 rounds of: A) russian twist B) tuck sit hang hold C) side plank L D) side plank R Metcon: Amrap...