CrossFit INI11. 9. 2019WOD 12092019Gymnastics: A) 10 rounds Pull/Chin ups 5 sec chin over bar hold 5 sec negative + few extra pull/chin ups (max 5 reps) 00:50 rest B) 10...
CrossFit INI9. 9. 2019WOD 10092019Gymnastics: 3 rounds A1) 30 sec Single Leg Strict Toes To Bar Or Single leg V-Ups 30 sec rest A2) 30 sec banded plank 30 sec rest A3)...
CrossFit INI8. 9. 2019WOD 09092019Weightlifting: E2MOM for 10min 3x Hang Power Snatch Metcon: “Tabata Something Else”