CrossFit INI4. 11. 2019WOD 04112019Weightlifting: E3MOM for 15 min A1) tall kneeling alternated KB/DB Press x20 (10/10) A2) tall kneeling to standing position x10 (5/5)...
CrossFit INI4. 11. 2019WOD 01112019EMOM 30 A - 10x TTB B - 20 sec Ring Dip top position hold C - 30x Lunges D - 40 sec skipping E - 50 sec carry something (SB, KB, Power...
CrossFit INI4. 11. 2019WOD 31102019Metcon: 3 min to row/ski 👨🎤500/👩🏻🎤400 remaining time max burpees Rest 2 min 5 min to row/ski 1km/800m remaining time max strict...
CrossFit INI4. 11. 2019WOD 30102019Gymnastics: A) 5 rounds 10 sec One arm ring row L 10 sec One arm ring row hold L 20 sec rest 10 sec One arm ring row R 10 sec One arm...